Category: Blog

  • Avoiding Injuries After Your Goal Race: Essential Recovery Tips

    Avoiding Injuries After Your Goal Race: Essential Recovery Tips

    •

    riblets

    An average annual estimate of 8.6 million sports and recreation-related injury episodes were reported, with an age-adjusted rate of 34.1 per 1,000 population. (CDC Sports – and Recreation-related Injury Episodes in the United States, 2011–2014) After months of training, crossing the finish line of your goal race is a triumphant…

  • A Beginners Guide: Mile 1

    •

    riblets

    “I’m not telling you it’s going to be easy… I’m telling you it’s going to be worth it.” –Art Williams Running is one of the most accessible and rewarding forms of exercise, but starting can feel a bit overwhelming for beginners. Whether you’re looking to improve your fitness, relieve stress,…