Tag: avoiding injuries

  • Avoiding Injuries After Your Goal Race: Essential Recovery Tips

    Avoiding Injuries After Your Goal Race: Essential Recovery Tips

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    An average annual estimate of 8.6 million sports and recreation-related injury episodes were reported, with an age-adjusted rate of 34.1 per 1,000 population. (CDC Sports – and Recreation-related Injury Episodes in the United States, 2011–2014) After months of training, crossing the finish line of your goal race is a triumphant…